Keto meal planning how to#

Since I’ve been eating Primally for well over a decade now (I’m almost inching up on the two decade mark-yikes!), it’s the norm for me. The purpose of this meal plan is to show that it’s easy and satisfying to eat Primal (and keto-friendly) meals.

Keto meal planning how to#

Remember, real food tastes better! How to Create a Meal Plan Look for meat, egg, and veggie dishes with interesting preparations, seasonings, and sauces. However, if you’re a person who enjoys cooking more elaborate meals, you can absolutely do that, too! There are basically limitless options for delicious, enticing, Primal- and keto-friendly dishes. As long as the meals are well balanced and contain adequate nutrients, there’s no reason to complicate things. I know plenty of people who prefer cycling through the same three to five favorite meals over and over, and there’s nothing wrong with that. I have said before that I usually keep things pretty simple-lots of Big Ass Omelets and Big Ass Salads for me. Portion out your food for the week’s lunches.Put a soup, stew, or chili in the slow cooker, or make bone broth.Optional but awesome things you might also do: Grocery shop (don’t forget to check pantry staples like oil and spices!) and trip to the farmer’s market.Note that this doesn’t require having a set menu plan, although it’s great if you like to plan out all your meals for the week and then prep accordingly. Sunday afternoon is the most convenient option for most people. It’s worth setting aside a couple hours one day to stock your fridge for the entire week. Do a weekly fridge stock and food prep session.Of course I always have Primal Kitchen Mayo, Avocado Oil, and salad dressings on hand, and I always have some sort of leafy green in the fridge.

For me that means eggs, canned tuna and sardines, nuts (macadamias are my favorite!), bone broth, and Primal Fuel whey protein powder.

Keep staples on hand that you can always eat in a pinch.You’re most likely to eat something you didn’t really want if you find yourself hungry and without good options. The best advice I can give you when you’re new to this way of eating is to always be prepared.