On a diet where you eat only meat, you might think coming up with a weekly meal plan would be difficult.

The beauty of the carnivore diet is that if you’re hungry, you eat, and you eat until you are satisfied, as long as the foods fall within the carnivore food pyramid. How Much Should You Eat To Achieve Results On the Carnivore Diet? Now is the perfect time to deprogram yourself regarding traditional dietary and nutritional views about meat, fat, vegetables, and which foods are truly healthy for your body. Many people start this diet thinking that lean protein with little fat is the way to go, but you actually really need those fats on this diet – not only to help build muscle and shed pounds but also for basic biological functions.Įven some saturated fats will be greatly appreciated by your body. Make sure you’re eating enough fat and that you don’t shy away from animal fat. Proper hydration is also important, and make sure you replace those electrolytes – especially if you’re active!įinally, the best way to power through the carnivore flu is to make sure you’re eating enough food and never going hungry. Transitioning to life without carbs isn’t the time to shorten yourself on sleep. These symptoms usually last about 10-14 days, but you should speak with your doctor if you experience any of these symptoms for a prolonged period.Ī great way to help ease these effects in your early carnivore life is to make sure you’re getting better sleep. Depending on whether you have a sugar or carbohydrate dependence, you might also experience some mood changes as you transition from one dietary lifestyle to the other. These symptoms usually include fatigue, headache, mild nausea, and digestive distress. The carnivore diet, being the more extreme of low carb diets, does seem to cause what is referred to as the carnivore flu in most people. How Long Does It Take To Adapt To the Carnivore DietĪdapting to any type of low-carb diet usually comes with a period of adjustment for your body.

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